From the new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007.
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
"Gillian Riley is an author who always makes sense." - Nigella Lawson.
"It is, quite simply and literally, a technique for life." - Sunday Times magazine.
"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." - Cosmopolitan.
"Brilliant... with an incredibly high success rate." - Daily Mail
Reviews
The Midwest Book Review...
Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without losing weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health.
About the Author
A former smoker and over-eater, Gillian Riley has been teaching her successful techniques for stopping smoking since 1982. She is the author of several self-help books on the subject, and led courses on giving up cigarettes for 15 years. She is a regular guest on TV and radio.
Digital Rights Information
OverDrive WMA Audiobook
Burn to CD:
Not permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
How To Stop Smoking and Stay Stopped For Good
by Gillian Riley
